Frozen Shoulder: Causes, Symptoms, Diagnosis, and Effective Treatments

What is Frozen Shoulder?

Frozen Shoulder, also called adhesive capsulitis, is a condition that makes your shoulder stiff and painful. Often, it limits how much you can move your arm. Because the shoulder joint becomes tight, daily tasks can feel hard. Many people notice the pain gets worse over time. However, with the right care, most people recover.

Common Causes of Frozen Shoulder

Frozen Shoulder happens when the tissue around your shoulder joint thickens and tightens. As a result, movement becomes difficult. Several factors can increase your risk:

Shoulder injury or surgery

Long periods of shoulder immobility

Diabetes or thyroid problems

Age over 40 years

More common in women

Sometimes, the exact cause is not clear. But, certain health issues and injuries can make it more likely.

Recognizing Symptoms

Frozen Shoulder symptoms usually develop slowly. At first, you may feel mild pain. Over time, the pain can get worse and movement becomes harder. Watch for these signs:

Shoulder pain, especially at night

Stiffness in the shoulder joint

Difficulty lifting your arm

Limited range of motion

Pain that lasts for months

Because symptoms can change, it is important to notice any new pain or stiffness early.

How Frozen Shoulder is Diagnosed

Doctors use several steps to diagnose Frozen Shoulder. First, they ask about your symptoms and medical history. Next, they check your shoulder movement and pain. Sometimes, they may order tests like:

X-rays to rule out other problems

MRI or ultrasound to check soft tissues

Although these tests help, most diagnoses rely on your symptoms and a physical exam. According to the American Academy of Orthopaedic Surgeons, early diagnosis can lead to better outcomes.

Treatment Options

There are several effective treatments for Frozen Shoulder. Most people get better with non-surgical care. Some common treatments include:

Physical therapy to stretch and strengthen the shoulder

Pain relievers like acetaminophen or NSAIDs

Heat or cold packs to reduce pain

Corticosteroid injections for severe pain

In rare cases, surgery may be needed. However, most people improve with regular therapy and home care. According to the CDC, early treatment can help prevent long-term stiffness.

Tips for Managing and Preventing Frozen Shoulder

Managing Frozen Shoulder at home is possible. Here are some helpful tips:

Keep your shoulder moving as much as possible

Follow your physical therapist’s advice

Apply heat before stretching and ice after exercise

Avoid sudden, jerky movements

Maintain good posture

To prevent Frozen Shoulder, try to move your shoulder after any injury or surgery. If you have diabetes, keep your blood sugar under control. Because early action helps, talk to your doctor if you notice pain or stiffness.

When to See an Orthopedic Specialist

“If your shoulder pain does not improve, it is time to see an orthopedic specialist. Also, if you cannot move your arm or the pain is severe, seek help. Early treatment can make recovery easier. Orthopedic care for frozen shoulder can include advanced therapies and expert advice. Therefore, do not wait too long to get help.

For personalized advice on frozen shoulder treatment, consult an orthopedic specialist at Ortho Planet Clinic Bangalore. Early care can help you regain movement and reduce pain.”