Introduction to Tennis Elbow
Tennis elbow is a common condition that causes pain around the outside of your elbow. Even though it is called tennis elbow, you do not have to play tennis to get it. In fact, many people who develop tennis elbow have never played the sport. This condition happens when the tendons in your elbow become overloaded, usually from repeating the same arm movements. Because of this, tennis elbow can affect anyone who uses their arm and wrist a lot. Many people search for tennis elbow symptoms and treatment for tennis elbow to find relief. Understanding this condition can help you manage it better.
Common Symptoms
Usually, tennis elbow starts with mild pain on the outside of your elbow. Over time, the pain may get worse. Sometimes, the pain spreads down your forearm and into your wrist. For example, you may notice pain when you:
Additionally, your elbow may feel tender to the touch. Some people also feel weak in their hand or wrist. If you notice these tennis elbow symptoms, it is important to pay attention to your daily activities.
Main Causes and Risk Factors
Tennis elbow is caused by overuse of the muscles and tendons in your forearm. When you repeat the same motion again and again, small tears can form in the tendon. Over time, this leads to pain and swelling. Although playing tennis can cause this problem, many other activities can also lead to tennis elbow. For instance, you might get it from:
Furthermore, certain risk factors make tennis elbow more likely. These include:
Because of these risks, it is important to use proper form and take breaks during repetitive tasks.
How Tennis Elbow is Diagnosed
Doctors usually diagnose tennis elbow by asking about your symptoms and examining your arm. During the exam, your doctor may press on your elbow or ask you to move your wrist and fingers. This helps find the source of your pain. Sometimes, your doctor may order tests to rule out other problems. For example, you might need:
However, most cases do not need special tests. If you are looking for tennis elbow treatment in your area, an orthopedic specialist can help with diagnosis and care.
Effective Treatment Options
Many people recover from tennis elbow with simple treatments. In most cases, surgery is not needed. Here are some effective treatment options:
Additionally, your doctor may recommend other treatments if your pain does not improve. For example, some people benefit from shockwave therapy or platelet-rich plasma (PRP) injections. According to the CDC and orthopedic experts, most people feel better within a few months with proper care.
Prevention Tips and Lifestyle Guidance
Even though tennis elbow can be painful, there are ways to lower your risk. Try these tips to help prevent tennis elbow:
Moreover, if you notice pain, stop the activity and rest your arm. Early care can stop the problem from getting worse. For more advice, ask your doctor about how to prevent tennis elbow in your daily life.
When to See a Doctor
Most cases of tennis elbow get better with self-care. However, you should see a doctor if:
Sometimes, ongoing pain needs special treatment. Orthopedic care for tennis elbow can help you recover faster and prevent future problems.
Conclusion
Tennis elbow is a treatable condition that affects many people. With the right care, most people recover fully. If you have symptoms or need advice, consult an orthopedic specialist at Ortho Planet Clinic, Bangalore for personalized advice on managing tennis elbow.