Tendonitis: Causes, Symptoms, Diagnosis, Treatment, and Prevention

What is Tendonitis?

Tendonitis is a common condition that affects many people. It happens when a tendon, which connects muscle to bone, becomes inflamed or irritated. Because tendons help your body move, tendonitis can cause pain and limit movement. Most often, this problem affects the shoulders, elbows, wrists, knees, or heels. Although anyone can get tendonitis, it is more common in adults who do repetitive activities. According to the CDC, tendonitis is a leading cause of joint pain and swelling.

Common Causes of Tendonitis

There are several reasons why tendonitis may develop. Often, it results from overuse or repeating the same motion many times. For example, athletes and people with certain jobs are at higher risk. However, other factors can also play a role. Here are some common causes:

Repetitive movements, such as typing or playing sports

Sudden injury or trauma to a tendon

Poor posture or body mechanics

Not warming up before exercise

Age-related wear and tear

Certain diseases, like diabetes or rheumatoid arthritis

In addition, using improper equipment or technique can increase your risk. Therefore, it is important to pay attention to how you move and take breaks when needed.

Symptoms to Watch For

Tendonitis symptoms can vary, but some signs are very common. Usually, pain is the first thing people notice. However, other symptoms may also appear. Watch for these signs:

Pain or tenderness near a joint

Swelling or warmth in the area

Stiffness, especially in the morning

Weakness or trouble moving the joint

A grating or crackling feeling when moving

Sometimes, symptoms get worse with activity and improve with rest. But if pain continues or gets worse, you should seek help.

How Tendonitis is Diagnosed

Doctors use several steps to diagnose tendonitis. First, they will ask about your symptoms and medical history. Next, they will examine the painful area. Often, this is enough to make a diagnosis. However, sometimes tests are needed. For example, your doctor may order:

X-rays to rule out bone problems

Ultrasound or MRI to see the tendon and nearby tissues

Blood tests if another disease is suspected

Early diagnosis helps prevent further damage. Therefore, it is important to talk to your doctor if you notice symptoms.

Treatment Options for Tendonitis

There are many tendonitis treatment options. The best choice depends on your symptoms and needs. Most people get better with simple steps. Here are common treatments:

Resting the affected area

Applying ice to reduce swelling

Taking over-the-counter pain relievers, like ibuprofen

Using a brace or splint for support

Physical therapy to stretch and strengthen muscles

Gradually returning to normal activity

In some cases, doctors may suggest steroid injections or other medications. Rarely, surgery is needed if symptoms do not improve. According to the American Academy of Orthopaedic Surgeons, most people recover fully with proper care.

Prevention Tips and Lifestyle Guidance

Preventing tendonitis is possible with a few simple steps. Because overuse is a major cause, it helps to change your habits. Try these tips:

Warm up before exercise and stretch afterward

Use proper technique and equipment

Take breaks during repetitive tasks

Build strength and flexibility with regular exercise

Listen to your body and rest when needed

Maintain a healthy weight to reduce stress on joints

Additionally, if you have a job or hobby that uses the same motion, switch tasks often. This can help protect your tendons from injury.

When to See a Doctor

Sometimes, tendonitis symptoms go away with rest and home care. However, you should see a doctor if:

Pain is severe or does not improve after a few days

You notice swelling, redness, or warmth

You cannot move the joint or have weakness

There is a sudden injury or popping sound

Early treatment can prevent long-term problems. Therefore, do not wait if you are worried about your symptoms.

In summary, tendonitis is a treatable condition. With the right care, most people recover well. Consult an orthopedic specialist at Ortho Planet Clinic, Bangalore for personalized advice on tendonitis.